When couples face fertility challenges, it’s often assumed the issue lies with the woman. But in reality, male factors contribute to nearly half of all infertility cases. As awareness grows, more men are exploring supplements to support their reproductive health—but do they actually work for male fertility?

At London Andrology, we understand how overwhelming the supplement market can be. Shelves are stocked with vitamins, herbs, and minerals, all promising to improve sperm quality, motility, and count. Some of these have genuine science behind them. Others? Not so much.

What Might Work

Let’s start with the ingredients that show some promise:

• Zinc: Essential for testosterone production and healthy sperm. Low levels have been linked to reduced fertility.
• Folic Acid: Often associated with women’s health, folic acid also plays a role in sperm development.
• Coenzyme Q10 (CoQ10): An antioxidant that may boost sperm motility by protecting cells from oxidative stress.
• L-Carnitine: Found naturally in the body, L-carnitine has been linked to improved sperm concentration and movement.
• Vitamin C & E: These antioxidants help reduce sperm DNA damage by neutralising free radicals.
• Selenium: A trace mineral important for healthy sperm formation.

What Probably Doesn’t

Not all supplements live up to the hype. Many products bundle trendy ingredients with little or no scientific backing—like maca root, tribulus terrestris, or so-called “male enhancement” blends. These often rely on outdated studies, unverified claims, or anecdotal success.

The Bottom Line

Supplements can help, especially when correcting a deficiency—but they’re not magic pills. Male fertility is complex and influenced by lifestyle, diet, stress, and underlying medical conditions. Taking a supplement without understanding the root cause of the issue can delay effective treatment.

If you’re trying to conceive and thinking about supplements, it’s worth speaking to a specialist. At London Andrology, we offer tailored assessments to identify the real cause and build a plan that supports your male fertility journey—whether that includes supplements, medical treatment, or lifestyle changes.

Invest wisely in your male fertility health—and skip the gimmicks. Book your consultation with our male fertility experts today.