Keeping healthy has never been so important. At a time like this, it is at the forefront of our minds. Figuring out how to stay in tip-top condition can be confusing, especially with so many new health trends appearing. How men can keep healthy is a significant question, since statistically, men can often neglect their own health.

The statistics for men’s health show this, as one in five men dies before the age of 65. Furthermore, 75% of premature deaths from heart disease are male. Men are statistically more likely to smoke, have a poor diet and drink too much.

So, how can men keep healthy?

There are a few essential things that men can do to make sure that they stay healthy.

• Diet – Pay attention to what you eat. Avoid excessive amounts of red meat and processed foods. Try to get as much fruit and veg as possible. Try to stick to a Mediterranean diet.
• Exercise – Staying active can have a significant impact on your long term health. It’s not about your weight; it’s about all aspect of health from mental health, cardiovascular and muscular health. Exercising now will keep you healthier when you are older.
• Mental Health – Don’t ignore your mental health. If you are having problems, find someone to talk to. It is not a sign of weakness to ask for help. It can be a hard thing to do, but it is crucial.
• Monitor your health – Men typically don’t visit their doctors as much as they need to. Doctors are there to keep you healthy. If you have any concerns about your health or fertility, you should get any issues investigated sooner rather than later.

What can you do today?

If you are asking ‘how can men stay healthy?’ then you are making an excellent first step. The next step is to start doing something about it. If your diet is not great, pick one thing to change first and work on it from there. If you don’t exercise, commit to doing something active three times a week. If you have been putting off going to see a doctor about your health, make an appointment today.

If you need to see a urologist or discuss fertility health, you can make an appointment with Professor Suks Minhas or Mr Tet Yap.